Happy You

How To Have Healthy Boundaries With Your Significant Other In Your 40s

Without boundaries in a romantic relationship, you’ll constantly be upsetting each other. Is it okay for to have dinner with an ex? Is it okay to plan a trip to Mexico without consulting your partner? Some relationships would be fine with this, but others definitely wouldn’t. Think of boundaries as a set of rules for […]

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How To Find ME Time In Your 40s When You Barely Have Time to Sit Down

A cluttered house, sink full of dishes, young kids needing attention, an endless to do list – most of us have been there. You are mentally and physically exhausted. You would even crawl through cut glass if someone promised an hour of ME time, away from the madness! Kids, a demanding job, trying to become

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